Rick Bayko 54:03.6 on-water row
8,280
Meters
54:03.6
Time
3:15.8
Pace
414
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
April 02, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R4, Seat 3----Pick drill, 4s and 6s on the square, 18-20-18spm, then 22 spm because of the rough water----Windy & cold, but on the water.