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Rick Bayko 7122m row

7,122

Meters

33:00.3

Time

2:19.0

Pace

416

Calories

111

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count669
Drag Factor115

April 03, 2026 17:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's)

PM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:00.3 7,122 2:19.0 130 748 416 20 111
2:19.0 500 2:19.0 130 748 29 20 102
2:19.0 1,000 2:19.0 130 748 29 21 102
2:19.0 1,500 2:19.0 130 748 29 21 107
2:19.0 2,000 2:19.0 130 748 29 21 108
2:19.0 2,500 2:19.0 130 748 30 20 111
2:19.0 3,000 2:19.0 130 748 29 20 111
2:18.9 3,500 2:18.9 131 749 29 20 114
2:19.0 4,000 2:19.0 130 748 29 20 114
2:18.9 4,500 2:18.9 131 749 30 20 116
2:18.8 5,000 2:18.8 131 750 29 20 117
2:18.9 5,500 2:18.9 131 749 29 20 115
2:18.8 6,000 2:18.8 131 750 29 20 115
2:19.0 6,500 2:19.0 130 748 30 20 114
2:19.5 7,000 2:19.5 129 743 29 20 114
0:34.3 7,122 2:20.5 126 733 7 19 113

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Workout Graph

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