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Rick Bayko 7122m row

7,122

Meters

34:10.6

Time

2:23.9

Pace

405

Calories

96

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count655
Drag Factor116

April 04, 2026 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:10.6 7,122 2:23.9 117 703 405 19 96
2:26.4 500 2:26.4 112 683 28 20 87
2:22.1 1,000 2:22.1 122 719 29 19 91
2:23.3 1,500 2:23.3 119 709 28 20 94
2:24.0 2,000 2:24.0 117 703 29 19 94
2:24.0 2,500 2:24.0 117 703 28 19 97
2:24.0 3,000 2:24.0 117 703 29 19 97
2:24.1 3,500 2:24.1 117 702 28 19 98
2:24.1 4,000 2:24.1 117 702 28 19 97
2:23.9 4,500 2:23.9 117 704 29 19 97
2:23.9 5,000 2:23.9 117 704 28 19 98
2:24.0 5,500 2:24.0 117 703 29 19 101
2:23.7 6,000 2:23.7 118 705 29 19 102
2:23.9 6,500 2:23.9 117 704 28 19 106
2:24.1 7,000 2:24.1 117 702 29 19 102
0:35.1 7,122 2:23.8 118 704 6 19 91

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Workout Graph

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