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Rick Bayko 7122m row

7,122

Meters

34:03.5

Time

2:23.4

Pace

406

Calories

98

Heart Rate

Average Watts119
Calories Per Hour707
Stroke Rate19
Stroke Count660
Drag Factor116

April 04, 2026 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3 HR, working on quick hands away, body over, and leading with legs.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:03.5 7,122 2:23.4 119 707 406 19 98
2:25.1 500 2:25.1 115 694 28 20 93
2:22.2 1,000 2:22.2 122 718 29 19 92
2:23.4 1,500 2:23.4 119 708 28 20 93
2:23.4 2,000 2:23.4 119 708 29 20 93
2:23.4 2,500 2:23.4 119 708 28 19 98
2:23.5 3,000 2:23.5 118 707 29 20 100
2:23.2 3,500 2:23.2 119 710 29 19 102
2:23.6 4,000 2:23.6 118 706 28 20 102
2:23.6 4,500 2:23.6 118 706 29 19 98
2:23.5 5,000 2:23.5 118 707 28 19 102
2:23.4 5,500 2:23.4 119 708 29 19 99
2:23.4 6,000 2:23.4 119 708 28 19 102
2:23.4 6,500 2:23.4 119 708 29 19 100
2:23.5 7,000 2:23.5 118 707 28 19 102
0:35.0 7,122 2:23.4 119 708 7 19 101

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Workout Graph

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