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Rick Bayko 40:00 row

8,391

Meters

40:00.0

Time

2:23.0

Pace

501

Calories

112

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate23
Stroke Count921
Drag Factor121

April 05, 2026 10:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----1'on/1'paddle, including warmup & cooldown----8 at faster than 2K pace.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,391 2:23.0 120 711 501 23 112
1:00.0 197 2:32.2 99 641 10 20 87
2:00.0 213 2:20.8 125 731 13 20 92
3:00.0 190 2:37.8 89 606 10 18 84
4:00.0 217 2:18.2 132 755 13 21 92
5:00.0 187 2:40.4 85 591 10 18 84
6:00.0 221 2:15.7 140 781 13 22 97
7:00.0 187 2:40.4 85 591 10 18 88
8:00.0 227 2:12.1 152 821 14 23 96
9:00.0 183 2:43.9 79 573 9 18 89
10:00.0 235 2:07.6 168 878 15 25 108
11:00.0 188 2:39.5 86 596 10 19 97
12:00.0 238 2:06.0 175 901 15 25 109
13:00.0 182 2:44.8 78 568 10 19 99
14:00.0 240 2:05.0 179 916 15 26 113
15:00.0 180 2:46.6 76 560 10 20 102
16:00.0 243 2:03.4 186 940 16 27 114
17:00.0 181 2:45.7 77 564 9 20 105
18:00.0 245 2:02.4 191 956 16 27 119
19:00.0 185 2:42.1 82 582 10 20 103
20:00.0 251 1:59.5 205 1005 17 29 121
21:00.0 182 2:44.8 78 568 10 20 114
22:00.0 255 1:57.6 215 1039 17 30 128
23:00.0 175 2:51.4 69 539 9 20 118
24:00.0 256 1:57.1 217 1048 18 30 126
25:00.0 180 2:46.6 76 560 10 21 121
26:00.0 257 1:56.7 220 1057 17 30 131
27:00.0 172 2:54.4 66 527 9 20 122
28:00.0 257 1:56.7 220 1057 18 30 133
29:00.0 176 2:50.4 71 543 9 21 124
30:00.0 258 1:56.2 223 1066 18 31 133
31:00.0 176 2:50.4 71 543 10 20 126
32:00.0 257 1:56.7 220 1057 17 31 135
33:00.0 172 2:54.4 66 527 9 20 126
34:00.0 258 1:56.2 223 1066 18 31 134
35:00.0 170 2:56.4 64 519 9 20 121
36:00.0 188 2:39.5 86 596 10 20 117
37:00.0 265 1:53.2 241 1130 19 33 132
38:00.0 176 2:50.4 71 543 9 21 125
39:00.0 185 2:42.1 82 582 10 18 115
40:00.0 186 2:41.2 83 587 10 19 108

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Workout Graph

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