Rick Bayko 9:00 row
1,839
Meters
9:00.0
Time
2:26.8
Pace
103
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 121 |
April 06, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 103 | 18 | 93 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 20 | 73 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 18 | 84 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 | 91 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 93 |
| 2:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 92 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 7 | 20 | 86 |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 94 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 90 |
| 4:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 20 | 94 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 94 |
| 5:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 95 |
| 6:00.0 | 110 | 2:16.3 | 138 | 775 | 7 | 20 | 98 |
| 6:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 98 |
| 7:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 16 | 97 |
| 7:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 20 | 99 |
| 8:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 20 | 102 |
| 8:30.0 | 100 | 2:30.0 | 104 | 656 | 6 | 16 | 98 |
| 9:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 98 |
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