Rick Bayko 9:00 row
1,756
Meters
9:00.0
Time
2:33.7
Pace
96
Calories
96
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 15 |
| Stroke Count | 141 |
| Drag Factor | 120 |
April 06, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,756 | 2:33.7 | 96 | 631 | 96 | 15 | 96 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 88 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 95 |
| 1:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 97 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 6 | 16 | 96 |
| 2:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 14 | 96 |
| 3:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 96 |
| 3:30.0 | 97 | 2:34.6 | 95 | 625 | 6 | 16 | 98 |
| 4:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 14 | 96 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 101 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 99 |
| 5:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 14 | 96 |
| 6:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 92 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 99 |
| 7:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 99 |
| 7:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 97 |
| 8:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 97 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 98 |
| 9:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 14 | 97 |
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