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Rick Bayko 7174m row

7,174

Meters

35:29.2

Time

2:28.3

Pace

402

Calories

98

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate17
Stroke Count598
Drag Factor123

April 07, 2026 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT3, working on keeping knees down and body over, and pulling in high/tap down & away

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:29.2 7,174 2:28.3 107 668 402 17 98
2:32.6 500 2:32.6 98 638 27 18 90
2:27.1 1,000 2:27.1 110 678 28 17 96
2:26.7 1,500 2:26.7 111 681 28 18 97
2:27.5 2,000 2:27.5 109 675 29 17 97
2:28.2 2,500 2:28.2 108 670 28 17 100
2:28.3 3,000 2:28.3 107 669 28 17 97
2:28.2 3,500 2:28.2 108 670 28 17 98
2:28.3 4,000 2:28.3 107 669 28 17 98
2:28.6 4,500 2:28.6 107 667 28 16 99
2:27.8 5,000 2:27.8 108 673 28 17 102
2:28.8 5,500 2:28.8 106 665 28 17 116
2:28.7 6,000 2:28.7 106 666 28 17 97
2:28.5 6,500 2:28.5 107 667 28 17 89
2:28.0 7,000 2:28.0 108 671 28 17 99
0:51.8 7,174 2:28.8 106 665 10 16 98

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Workout Graph

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