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Rick Bayko 7174m row

7,174

Meters

34:18.7

Time

2:23.4

Pace

411

Calories

103

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate18
Stroke Count625
Drag Factor122

April 09, 2026 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3 HR, listening to Meatloaf--Bat Out of Hell III

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:18.7 7,174 2:23.4 118 707 411 18 103
2:25.3 500 2:25.3 114 692 28 20 98
2:22.9 1,000 2:22.9 120 712 29 18 98
2:22.8 1,500 2:22.8 120 713 28 19 99
2:23.1 2,000 2:23.1 119 711 29 18 102
2:23.4 2,500 2:23.4 119 708 29 18 98
2:23.4 3,000 2:23.4 119 708 28 18 103
2:23.5 3,500 2:23.5 118 707 29 18 103
2:23.5 4,000 2:23.5 118 707 29 18 105
2:23.5 4,500 2:23.5 118 707 28 18 109
2:23.4 5,000 2:23.4 119 708 29 18 105
2:23.4 5,500 2:23.4 119 708 29 18 106
2:23.4 6,000 2:23.4 119 708 28 18 104
2:23.5 6,500 2:23.5 118 707 29 18 106
2:23.5 7,000 2:23.5 118 707 29 18 107
0:49.9 7,174 2:23.3 119 708 10 17 102

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Workout Graph

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