Rick Bayko 9:00 row
1,807
Meters
9:00.0
Time
2:29.4
Pace
101
Calories
89
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 120 |
April 10, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,807 | 2:29.4 | 105 | 661 | 101 | 19 | 89 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 20 | 75 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 20 | 83 |
| 1:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 22 | 87 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 90 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 88 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 22 | 87 |
| 3:30.0 | 98 | 2:33.0 | 98 | 635 | 6 | 18 | 93 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 87 |
| 4:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 22 | 93 |
| 5:00.0 | 95 | 2:37.8 | 89 | 606 | 6 | 18 | 94 |
| 5:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 86 |
| 6:00.0 | 111 | 2:15.1 | 142 | 788 | 6 | 22 | 94 |
| 6:30.0 | 94 | 2:39.5 | 86 | 596 | 5 | 18 | 92 |
| 7:00.0 | 96 | 2:36.2 | 92 | 615 | 6 | 18 | 89 |
| 7:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 22 | 95 |
| 8:00.0 | 105 | 2:22.8 | 120 | 713 | 6 | 22 | 98 |
| 8:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 94 |
| 9:00.0 | 96 | 2:36.2 | 92 | 615 | 6 | 18 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup