7224m row on April 10, 2026

Rick Bayko 7224m row

7,224

Meters

33:00.3

Time

2:17.0

Pace

427

Calories

111

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 5-6-5 chin ups)

PM----UT1 pace/ UT2 HR, working on lifting the hands before the catch as if putting blades in the water

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:00.3	7,224	2:17.0	136	767	427	20	111
2:16.7	500	2:16.7	137	771	29	21	103
2:17.0	1,000	2:17.0	136	768	30	21	105
2:16.8	1,500	2:16.8	137	770	29	21	106
2:16.8	2,000	2:16.8	137	770	30	21	100
2:16.9	2,500	2:16.9	136	769	30	21	109
2:16.9	3,000	2:16.9	136	769	29	21	110
2:17.0	3,500	2:17.0	136	768	30	21	109
2:16.8	4,000	2:16.8	137	770	29	21	113
2:17.1	4,500	2:17.1	136	767	30	21	114
2:16.8	5,000	2:16.8	137	770	30	21	117
2:16.9	5,500	2:16.9	136	769	29	21	116
2:17.0	6,000	2:17.0	136	768	30	20	118
2:17.5	6,500	2:17.5	135	763	29	21	119
2:17.9	7,000	2:17.9	133	759	30	20	116
1:02.3	7,224	2:19.0	130	747	13	19	115

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