Rick Bayko 9:00 row
1,748
Meters
9:00.0
Time
2:34.4
Pace
95
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 146 |
| Drag Factor | 119 |
April 10, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,748 | 2:34.4 | 95 | 626 | 95 | 16 | 95 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 82 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 95 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 98 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 16 | 97 |
| 2:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 91 |
| 3:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 97 |
| 3:30.0 | 97 | 2:34.6 | 95 | 625 | 6 | 16 | 88 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 97 |
| 4:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 96 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 6 | 16 | 99 |
| 5:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 99 |
| 6:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 98 |
| 6:30.0 | 96 | 2:36.2 | 92 | 615 | 6 | 16 | 98 |
| 7:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 14 | 98 |
| 7:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 99 |
| 8:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 97 |
| 8:30.0 | 97 | 2:34.6 | 95 | 625 | 6 | 16 | 97 |
| 9:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 98 |
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