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Rick Bayko 7224m row

7,224

Meters

34:34.0

Time

2:23.5

Pace

413

Calories

98

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate18
Stroke Count630
Drag Factor122

April 11, 2026 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR----Working on lifting hands into the catch

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:34.0 7,224 2:23.5 118 707 413 18 98
2:25.7 500 2:25.7 113 689 28 19 94
2:21.4 1,000 2:21.4 124 726 29 19 88
2:23.4 1,500 2:23.4 119 708 29 19 93
2:23.4 2,000 2:23.4 119 708 28 19 95
2:23.4 2,500 2:23.4 119 708 29 18 97
2:23.3 3,000 2:23.3 119 709 28 18 98
2:23.4 3,500 2:23.4 119 708 29 18 96
2:23.4 4,000 2:23.4 119 708 29 18 99
2:23.3 4,500 2:23.3 119 709 28 18 98
2:23.4 5,000 2:23.4 119 708 29 18 100
2:23.4 5,500 2:23.4 119 708 29 18 102
2:23.4 6,000 2:23.4 119 708 28 18 105
2:23.4 6,500 2:23.4 119 708 29 18 105
2:24.0 7,000 2:24.0 117 703 29 18 104
1:05.7 7,224 2:26.6 111 681 12 16 104

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Workout Graph

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