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Rick Bayko 7224m row

7,224

Meters

34:25.8

Time

2:22.9

Pace

415

Calories

101

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate18
Stroke Count623
Drag Factor120

April 11, 2026 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3 HR----Concentrating on keeping the arms straight on the drive

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:25.8 7,224 2:22.9 120 712 415 18 101
2:24.2 500 2:24.2 117 701 28 20 95
2:21.8 1,000 2:21.8 123 722 29 19 95
2:22.7 1,500 2:22.7 120 714 29 18 98
2:23.0 2,000 2:23.0 120 711 28 18 99
2:22.9 2,500 2:22.9 120 712 29 18 100
2:23.0 3,000 2:23.0 120 711 29 18 102
2:23.0 3,500 2:23.0 120 711 29 18 102
2:23.0 4,000 2:23.0 120 711 28 18 104
2:23.0 4,500 2:23.0 120 711 29 18 103
2:23.0 5,000 2:23.0 120 711 29 18 103
2:23.0 5,500 2:23.0 120 711 29 18 103
2:22.9 6,000 2:22.9 120 712 28 18 98
2:23.0 6,500 2:23.0 120 711 29 18 104
2:23.1 7,000 2:23.1 119 711 29 18 105
1:04.1 7,224 2:23.0 119 711 13 19 105

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Workout Graph

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