Rick Bayko 9:00 row
1,852
Meters
9:00.0
Time
2:25.7
Pace
95
Calories
89
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 122 |
April 24, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,852 | 2:25.7 | 113 | 688 | 95 | 19 | 89 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 20 | 68 |
| 1:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 79 |
| 1:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 20 | 87 |
| 2:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 90 |
| 2:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 90 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 20 | 91 |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 94 |
| 4:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 85 |
| 4:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 22 | 92 |
| 5:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 90 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 88 |
| 6:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 22 | 98 |
| 6:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 95 |
| 7:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 91 |
| 7:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 22 | 95 |
| 8:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 96 |
| 8:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 90 |
| 9:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 22 | 96 |
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