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Rick Bayko 24:00 row

5,090

Meters

24:00.0

Time

2:21.4

Pace

280

Calories

101

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate20
Stroke Count501
Drag Factor121

April 24, 2026 09:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Model E at Jayne's----1' / 1'

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,090 2:21.4 124 725 280 20 101
1:00.0 218 2:17.6 134 762 12 20 88
2:00.0 204 2:27.0 110 678 11 19 94
3:00.0 219 2:16.9 136 768 12 21 100
4:00.0 198 2:31.5 101 646 10 18 93
5:00.0 221 2:15.7 140 781 13 21 98
6:00.0 196 2:33.0 98 635 10 20 92
7:00.0 223 2:14.5 144 794 13 22 102
8:00.0 197 2:32.2 99 641 10 19 95
9:00.0 223 2:14.5 144 794 13 22 104
10:00.0 197 2:32.2 99 641 10 19 94
11:00.0 226 2:12.7 150 814 13 23 106
12:00.0 197 2:32.2 99 641 10 19 99
13:00.0 227 2:12.1 152 821 13 23 106
14:00.0 197 2:32.2 99 641 10 19 96
15:00.0 229 2:11.0 156 835 13 23 106
16:00.0 201 2:29.2 105 662 11 20 104
17:00.0 231 2:09.8 160 849 14 24 109
18:00.0 198 2:31.5 101 646 10 19 104
19:00.0 233 2:08.7 164 864 14 24 116
20:00.0 193 2:35.4 93 620 10 19 104
21:00.0 235 2:07.6 168 878 14 24 110
22:00.0 198 2:31.5 101 646 10 20 106
23:00.0 236 2:07.1 170 886 14 24 118
24:00.0 195 2:33.8 96 630 10 19 100

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Workout Graph

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