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Rick Bayko 9:00 row

1,804

Meters

9:00.0

Time

2:29.6

Pace

90

Calories

95

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate17
Stroke Count155
Drag Factor120

April 24, 2026 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,804 2:29.6 104 659 90 17 95
0:30.0 98 2:33.0 98 635 5 20 84
1:00.0 103 2:25.6 113 690 5 18 91
1:30.0 102 2:27.0 110 678 5 18 96
2:00.0 101 2:28.5 107 667 5 18 96
2:30.0 101 2:28.5 107 667 5 18 98
3:00.0 99 2:31.5 101 646 5 16 95
3:30.0 101 2:28.5 107 667 5 18 95
4:00.0 100 2:30.0 104 656 5 16 97
4:30.0 101 2:28.5 107 667 5 18 93
5:00.0 100 2:30.0 104 656 5 18 100
5:30.0 101 2:28.5 107 667 5 16 99
6:00.0 100 2:30.0 104 656 5 18 98
6:30.0 100 2:30.0 104 656 5 16 95
7:00.0 100 2:30.0 104 656 5 18 98
7:30.0 100 2:30.0 104 656 5 16 92
8:00.0 100 2:30.0 104 656 5 16 97
8:30.0 100 2:30.0 104 656 5 16 100
9:00.0 97 2:34.6 95 625 5 16 97

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Workout Graph

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