Rick Bayko 26:00 row
5,653
Meters
26:00.0
Time
2:17.9
Pace
312
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 121 |
April 25, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,653 | 2:17.9 | 133 | 758 | 312 | 20 | 107 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 91 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 100 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 100 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 99 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 104 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 95 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 106 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 107 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 104 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 108 |
| 11:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 100 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 109 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 111 |
| 14:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 110 |
| 15:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 110 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 111 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 111 |
| 18:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 109 |
| 19:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 113 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 19 | 116 |
| 21:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 112 |
| 22:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 19 | 114 |
| 23:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 120 |
| 24:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 113 |
| 25:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 113 |
| 26:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 | 116 |
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Workout Graph
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AM----Model E at Jayne's----UT1 pace/ UT2 HR