Sign Up

Rick Bayko 9:00 row

1,803

Meters

9:00.0

Time

2:29.7

Pace

90

Calories

100

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate16
Stroke Count148
Drag Factor121

April 25, 2026 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,803 2:29.7 104 658 90 16 100
0:30.0 102 2:27.0 110 678 5 18 89
1:00.0 103 2:25.6 113 690 5 18 101
1:30.0 101 2:28.5 107 667 5 16 101
2:00.0 100 2:30.0 104 656 5 18 97
2:30.0 100 2:30.0 104 656 5 16 97
3:00.0 100 2:30.0 104 656 5 16 105
3:30.0 99 2:31.5 101 646 5 16 104
4:00.0 100 2:30.0 104 656 5 18 98
4:30.0 100 2:30.0 104 656 5 16 99
5:00.0 99 2:31.5 101 646 5 16 101
5:30.0 100 2:30.0 104 656 5 16 100
6:00.0 100 2:30.0 104 656 5 16 101
6:30.0 100 2:30.0 104 656 5 16 101
7:00.0 100 2:30.0 104 656 5 16 103
7:30.0 100 2:30.0 104 656 5 16 103
8:00.0 100 2:30.0 104 656 5 16 99
8:30.0 100 2:30.0 104 656 5 16 102
9:00.0 100 2:30.0 104 656 5 16 100

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.