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Rick Bayko 9:00 row

1,875

Meters

9:00.0

Time

2:24.0

Pace

96

Calories

90

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count176
Drag Factor120

April 26, 2026 08:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,875 2:24.0 117 703 96 19 90
0:30.0 96 2:36.2 92 615 5 20 68
1:00.0 101 2:28.5 107 667 5 20 84
1:30.0 111 2:15.1 142 788 6 20 93
2:00.0 102 2:27.0 110 678 5 18 86
2:30.0 101 2:28.5 107 667 5 18 92
3:00.0 110 2:16.3 138 775 6 20 93
3:30.0 102 2:27.0 110 678 5 18 92
4:00.0 102 2:27.0 110 678 5 20 90
4:30.0 111 2:15.1 142 788 6 22 93
5:00.0 100 2:30.0 104 656 5 18 88
5:30.0 100 2:30.0 104 656 5 18 89
6:00.0 112 2:13.9 146 801 6 22 92
6:30.0 100 2:30.0 104 656 5 18 92
7:00.0 100 2:30.0 104 656 5 18 90
7:30.0 112 2:13.9 146 801 6 22 94
8:00.0 100 2:30.0 104 656 5 18 98
8:30.0 101 2:28.5 107 667 5 20 92
9:00.0 114 2:11.5 154 828 6 22 95

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Workout Graph

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