Rick Bayko 9:00 row
1,827
Meters
9:00.0
Time
2:27.7
Pace
90
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 151 |
| Drag Factor | 120 |
April 26, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,827 | 2:27.7 | 108 | 673 | 90 | 16 | 98 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 87 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 93 |
| 1:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 98 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 99 |
| 2:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 93 |
| 3:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 96 |
| 3:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 100 |
| 4:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 98 |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 100 |
| 5:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 16 | 101 |
| 5:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 16 | 99 |
| 6:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 99 |
| 6:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 16 | 102 |
| 7:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 102 |
| 7:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 16 | 91 |
| 8:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 16 | 105 |
| 8:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 16 | 104 |
| 9:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 101 |
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