Rick Bayko 9:00 row
1,813
Meters
9:00.0
Time
2:28.9
Pace
90
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 120 |
April 29, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,813 | 2:28.9 | 106 | 664 | 90 | 17 | 99 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 86 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 88 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 99 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 98 |
| 2:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 101 |
| 3:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 103 |
| 3:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 98 |
| 4:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 98 |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 103 |
| 5:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 104 |
| 5:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 105 |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 103 |
| 6:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 99 |
| 7:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 101 |
| 7:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 18 | 100 |
| 8:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 102 |
| 8:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 104 |
| 9:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 101 |
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