Rick Bayko 10:00 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
124
Calories
95
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 139 |
May 02, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 124 | 20 | 95 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 18 | 66 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 78 |
| 1:30.0 | 110 | 2:16.3 | 138 | 775 | 7 | 20 | 86 |
| 2:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 90 |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 6 | 18 | 91 |
| 3:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 22 | 96 |
| 3:30.0 | 102 | 2:27.0 | 110 | 678 | 6 | 18 | 92 |
| 4:00.0 | 103 | 2:25.6 | 113 | 690 | 6 | 18 | 91 |
| 4:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 24 | 98 |
| 5:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 98 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 91 |
| 6:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 26 | 104 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 103 |
| 7:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 92 |
| 7:30.0 | 127 | 1:58.1 | 212 | 1031 | 9 | 28 | 105 |
| 8:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 103 |
| 8:30.0 | 97 | 2:34.6 | 95 | 625 | 6 | 20 | 94 |
| 9:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 28 | 113 |
| 9:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 20 | 114 |
| 10:00.0 | 94 | 2:39.5 | 86 | 596 | 5 | 18 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup