Rick Bayko 100m row
100
Meters
0:20.7
Time
1:43.5
Pace
8
Calories
92
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 44 |
| Stroke Count | 15 |
| Drag Factor | 140 |
May 02, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 8 | 44 | 92 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 8 | 44 | 92 |
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