Rick Bayko 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
37
Calories
123
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 140 |
May 02, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 37 | 33 | 123 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 32 | 101 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 33 | 122 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 8 | 36 | 130 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 33 | 133 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 8 | 35 | 130 |
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Workout Graph
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