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Rick Bayko 23:00 row

4,895

Meters

23:00.0

Time

2:20.9

Pace

284

Calories

99

Heart Rate

Average Watts125
Calories Per Hour740
Stroke Rate19
Stroke Count444
Drag Factor141

May 18, 2026 16:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 6-7-6 chin ups)

PM----UT3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 4,895 2:20.9 125 740 284 19 99
1:00.0 199 2:30.7 102 660 11 20 84
2:00.0 216 2:18.8 131 720 12 19 98
3:00.0 216 2:18.8 131 780 13 20 99
4:00.0 216 2:18.8 131 780 13 20 98
5:00.0 217 2:18.2 132 720 12 20 101
6:00.0 215 2:19.5 129 780 13 20 100
7:00.0 213 2:20.8 125 720 12 19 105
8:00.0 214 2:20.1 127 780 13 20 99
9:00.0 213 2:20.8 125 720 12 20 100
10:00.0 213 2:20.8 125 720 12 19 100
11:00.0 213 2:20.8 125 780 13 20 99
12:00.0 213 2:20.8 125 720 12 19 100
13:00.0 213 2:20.8 125 720 12 19 100
14:00.0 213 2:20.8 125 780 13 19 101
15:00.0 213 2:20.8 125 720 12 19 100
16:00.0 213 2:20.8 125 780 13 19 101
17:00.0 213 2:20.8 125 720 12 19 101
18:00.0 213 2:20.8 125 720 12 19 102
19:00.0 213 2:20.8 125 780 13 19 98
20:00.0 213 2:20.8 125 720 12 19 98
21:00.0 212 2:21.5 124 720 12 18 98
22:00.0 213 2:20.8 125 780 13 19 98
23:00.0 213 2:20.8 125 720 12 19 100

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Workout Graph

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