Sign Up

Rick Bayko 23:00 row

4,894

Meters

23:00.0

Time

2:20.9

Pace

284

Calories

95

Heart Rate

Average Watts125
Calories Per Hour740
Stroke Rate19
Stroke Count448
Drag Factor141

May 20, 2026 07:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT3, working on keeping knees down and arms straight.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 4,894 2:20.9 125 740 284 19 95
1:00.0 191 2:37.0 90 600 10 20 76
2:00.0 216 2:18.8 131 720 12 20 87
3:00.0 215 2:19.5 129 780 13 20 90
4:00.0 215 2:19.5 129 780 13 20 89
5:00.0 215 2:19.5 129 720 12 20 85
6:00.0 216 2:18.8 131 780 13 20 96
7:00.0 215 2:19.5 129 720 12 20 98
8:00.0 216 2:18.8 131 780 13 20 95
9:00.0 216 2:18.8 131 780 13 20 96
10:00.0 214 2:20.1 127 720 12 19 96
11:00.0 214 2:20.1 127 780 13 20 97
12:00.0 214 2:20.1 127 720 12 20 97
13:00.0 213 2:20.8 125 780 13 19 95
14:00.0 213 2:20.8 125 720 12 19 98
15:00.0 213 2:20.8 125 720 12 19 96
16:00.0 212 2:21.5 124 780 13 19 100
17:00.0 212 2:21.5 124 720 12 19 102
18:00.0 213 2:20.8 125 720 12 20 98
19:00.0 213 2:20.8 125 780 13 19 101
20:00.0 212 2:21.5 124 720 12 18 99
21:00.0 213 2:20.8 125 720 12 19 100
22:00.0 213 2:20.8 125 780 13 19 102
23:00.0 213 2:20.8 125 720 12 19 96

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.