Rick Bayko 8:00 row
1,582
Meters
8:00.0
Time
2:31.7
Pace
87
Calories
80
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 103 |
May 23, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,582 | 2:31.7 | 100 | 652 | 87 | 19 | 80 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 20 | 66 |
| 1:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 74 |
| 1:30.0 | 105 | 2:22.8 | 120 | 720 | 6 | 20 | 83 |
| 2:00.0 | 94 | 2:39.5 | 86 | 600 | 5 | 20 | 81 |
| 2:30.0 | 97 | 2:34.6 | 95 | 720 | 6 | 18 | 81 |
| 3:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 84 |
| 3:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 | 82 |
| 4:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 | 75 |
| 4:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 84 |
| 5:00.0 | 96 | 2:36.2 | 92 | 600 | 5 | 20 | 82 |
| 5:30.0 | 97 | 2:34.6 | 95 | 720 | 6 | 18 | 82 |
| 6:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 22 | 84 |
| 6:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 18 | 86 |
| 7:00.0 | 94 | 2:39.5 | 86 | 600 | 5 | 18 | 78 |
| 7:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 22 | 83 |
| 8:00.0 | 99 | 2:31.5 | 101 | 720 | 6 | 18 | 86 |
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