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Rick Bayko 21097m row

21,097

Meters

1:39:07.1

Time

2:20.9

Pace

1217

Calories

103

Heart Rate

Average Watts125
Calories Per Hour736
Stroke Rate21
Stroke Count2095
Drag Factor103

May 23, 2026 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----At CRI----Working on capillaries & mitochondria while getting in an early ranking piece and Nonathon score---10 meters/stroke

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:07.1 21,097 2:20.9 125 736 1217 21 103
4:44.0 1,000 2:22.0 122 722 57 20 91
4:43.7 2,000 2:21.8 123 723 57 21 96
4:43.6 3,000 2:21.8 123 736 58 21 96
4:43.3 4,000 2:21.6 123 724 57 21 94
4:43.2 5,000 2:21.6 123 737 58 21 98
4:42.8 6,000 2:21.4 124 725 57 21 94
4:42.7 7,000 2:21.3 124 738 58 21 107
4:42.5 8,000 2:21.2 124 726 57 21 100
4:42.4 9,000 2:21.2 124 739 58 21 102
4:42.1 10,000 2:21.0 125 740 58 21 101
4:41.6 11,000 2:20.8 125 728 57 21 106
4:41.7 12,000 2:20.8 125 741 58 21 106
4:41.5 13,000 2:20.7 126 741 58 21 106
4:41.2 14,000 2:20.6 126 729 57 22 104
4:41.2 15,000 2:20.6 126 742 58 21 105
4:41.0 16,000 2:20.5 126 743 58 21 108
4:40.7 17,000 2:20.3 127 743 58 21 107
4:40.5 18,000 2:20.2 127 744 58 21 108
4:40.3 19,000 2:20.1 127 744 58 21 111
4:40.1 20,000 2:20.0 127 745 58 21 111
4:39.9 21,000 2:19.9 128 745 58 21 112
0:27.1 21,097 2:19.6 128 797 6 22 111

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Workout Graph

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