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Rick Bayko 23:00 row

4,965

Meters

23:00.0

Time

2:18.9

Pace

292

Calories

100

Heart Rate

Average Watts130
Calories Per Hour761
Stroke Rate19
Stroke Count458
Drag Factor146

May 25, 2026 09:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2pace/ UT3 HR----1' longer and 1"/500m faster than last year

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 4,965 2:18.9 130 761 292 19 100
1:00.0 191 2:37.0 90 600 10 19 75
2:00.0 217 2:18.2 132 780 13 19 88
3:00.0 219 2:16.9 136 780 13 21 85
4:00.0 218 2:17.6 134 780 13 20 101
5:00.0 218 2:17.6 134 780 13 21 96
6:00.0 218 2:17.6 134 720 12 20 97
7:00.0 218 2:17.6 134 780 13 21 97
8:00.0 219 2:16.9 136 780 13 20 99
9:00.0 219 2:16.9 136 780 13 21 100
10:00.0 218 2:17.6 134 780 13 20 100
11:00.0 218 2:17.6 134 780 13 21 105
12:00.0 218 2:17.6 134 780 13 20 102
13:00.0 216 2:18.8 131 780 13 19 104
14:00.0 216 2:18.8 131 720 12 20 102
15:00.0 217 2:18.2 132 780 13 20 104
16:00.0 216 2:18.8 131 780 13 20 105
17:00.0 216 2:18.8 131 780 13 20 108
18:00.0 216 2:18.8 131 720 12 19 103
19:00.0 216 2:18.8 131 780 13 19 104
20:00.0 216 2:18.8 131 780 13 20 114
21:00.0 216 2:18.8 131 720 12 19 108
22:00.0 216 2:18.8 131 780 13 20 105
23:00.0 216 2:18.8 131 780 13 19 109

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Workout Graph

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