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Rick Bayko 23:00 row

4,965

Meters

23:00.0

Time

2:18.9

Pace

291

Calories

107

Heart Rate

Average Watts130
Calories Per Hour759
Stroke Rate20
Stroke Count460
Drag Factor140

May 26, 2026 16:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3 HR

(AM---Coxswain duty at CRI, Boat R1 (8+))

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.0 4,965 2:18.9 130 759 291 20 107
1:00.0 191 2:37.0 90 600 10 19 80
2:00.0 218 2:17.6 134 780 13 21 91
3:00.0 218 2:17.6 134 780 13 21 107
4:00.0 217 2:18.2 132 720 12 21 102
5:00.0 219 2:16.9 136 780 13 20 103
6:00.0 219 2:16.9 136 780 13 21 103
7:00.0 219 2:16.9 136 780 13 21 104
8:00.0 219 2:16.9 136 780 13 20 111
9:00.0 218 2:17.6 134 780 13 20 109
10:00.0 218 2:17.6 134 780 13 21 114
11:00.0 218 2:17.6 134 780 13 20 109
12:00.0 217 2:18.2 132 780 13 20 113
13:00.0 216 2:18.8 131 720 12 19 112
14:00.0 217 2:18.2 132 780 13 20 109
15:00.0 216 2:18.8 131 780 13 20 112
16:00.0 216 2:18.8 131 780 13 20 111
17:00.0 216 2:18.8 131 720 12 19 111
18:00.0 216 2:18.8 131 780 13 20 111
19:00.0 217 2:18.2 132 780 13 20 112
20:00.0 216 2:18.8 131 720 12 19 113
21:00.0 216 2:18.8 131 780 13 20 116
22:00.0 216 2:18.8 131 780 13 19 113
23:00.0 215 2:19.5 129 720 12 19 112

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Workout Graph

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