Rick Bayko 1:16:40.4 on-water row

13,077

Meters

1:16:40.4

Time

2:55.8

Pace

666

Calories

Average Watts64
Calories Per Hour521

May 28, 2026

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets----Boat R6 (8+), Bow Seat, seats 3 &4 empty----Warmup drills, then 18- 26 spm steady, bridge-to-bridge @ 28-31 spm