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Rick Bayko 42195m row

42,195

Meters

3:18:09.3

Time

2:20.8

Pace

2439

Calories

106

Heart Rate

Average Watts125
Calories Per Hour738
Stroke Rate20
Stroke Count4170
Drag Factor116

May 30, 2026 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----Blessed with an unseasonably chilly morning, allowing me to beat last year's time by 30 seconds----Bit of gastric discomfort halfway, causing longer intervals between drinks the rest of the way---10.11 MPS at 21.04 SPM----Overall, a satisfying row, and good for the capillaries & mitochondria.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:18:09.3 42,195 2:20.8 125 738 2439 20 106
4:49.9 1,000 2:24.9 115 695 56 20 85
4:49.7 2,000 2:24.8 115 708 57 21 88
4:49.0 3,000 2:24.5 116 697 56 21 97
4:48.7 4,000 2:24.3 116 710 57 21 94
4:48.3 5,000 2:24.1 117 711 57 21 98
4:47.9 6,000 2:23.9 117 712 57 20 97
4:47.4 7,000 2:23.7 118 713 57 20 98
4:47.2 8,000 2:23.6 118 714 57 20 96
4:46.7 9,000 2:23.3 119 715 57 20 101
4:46.4 10,000 2:23.2 119 716 57 21 107
4:45.8 11,000 2:22.9 120 717 57 20 99
4:45.6 12,000 2:22.8 120 718 57 20 96
4:45.1 13,000 2:22.5 121 732 58 20 98
4:44.7 14,000 2:22.3 121 720 57 20 100
4:44.3 15,000 2:22.1 122 734 58 21 100
4:44.0 16,000 2:22.0 122 722 57 20 99
4:43.6 17,000 2:21.8 123 736 58 21 99
4:43.2 18,000 2:21.6 123 724 57 21 101
4:42.8 19,000 2:21.4 124 738 58 21 102
4:42.2 20,000 2:21.1 125 727 57 21 102
4:41.9 21,000 2:20.9 125 740 58 21 107
4:41.6 22,000 2:20.8 125 741 58 21 103
4:41.1 23,000 2:20.5 126 742 58 21 108
4:40.6 24,000 2:20.3 127 744 58 21 104
4:40.3 25,000 2:20.1 127 744 58 21 104
4:39.9 26,000 2:19.9 128 745 58 21 106
4:39.5 27,000 2:19.7 128 747 58 22 112
4:39.2 28,000 2:19.6 129 760 59 21 110
4:38.4 29,000 2:19.2 130 750 58 22 107
4:38.3 30,000 2:19.1 130 750 58 22 110
4:38.0 31,000 2:19.0 130 764 59 21 112
4:37.5 32,000 2:18.7 131 752 58 21 111
4:37.1 33,000 2:18.5 132 766 59 21 114
4:36.7 34,000 2:18.3 132 754 58 21 114
4:36.3 35,000 2:18.1 133 768 59 21 117
4:35.8 36,000 2:17.9 133 770 59 22 120
4:35.7 37,000 2:17.8 134 770 59 22 118
4:35.5 38,000 2:17.7 134 757 58 22 119
4:35.4 39,000 2:17.7 134 771 59 22 126
4:35.2 40,000 2:17.6 134 771 59 22 123
4:35.0 41,000 2:17.5 135 772 59 22 123
4:34.5 42,000 2:17.2 135 773 59 22 125
0:53.4 42,195 2:16.9 136 741 11 21 125

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Workout Graph

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