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Rick Bayko 23:00 BikeErg

9,544

Meters

23:00.0

Time

2:24.5

Pace

267

Calories

88

Heart Rate

Average Watts116
Calories Per Hour696
RPM60
Revolution Count1387
Power/kg1.74
Drag Factor111

May 31, 2026 18:07:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

PM----UT3----Relaxed, with eyes closed, listening to the radio

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
23:00.0 9,544 2:24.5 116 696 267 60 88
1:00.0 410 2:26.3 112 660 11 59 85
2:00.0 414 2:24.9 115 720 12 60 86
3:00.0 409 2:26.6 111 660 11 60 84
4:00.0 408 2:27.0 110 660 11 59 83
5:00.0 408 2:27.0 110 720 12 59 83
6:00.0 414 2:24.9 115 660 11 60 86
7:00.0 416 2:24.2 117 720 12 60 84
8:00.0 418 2:23.5 118 720 12 61 88
9:00.0 414 2:24.9 115 660 11 60 87
10:00.0 413 2:25.2 114 720 12 60 88
11:00.0 418 2:23.5 118 720 12 61 91
12:00.0 411 2:25.9 112 660 11 60 90
13:00.0 415 2:24.5 116 720 12 60 91
14:00.0 421 2:22.5 121 720 12 61 92
15:00.0 429 2:19.8 128 720 12 63 94
16:00.0 428 2:20.1 127 720 12 62 96
17:00.0 424 2:21.5 124 720 12 62 95
18:00.0 420 2:22.8 120 720 12 61 91
19:00.0 414 2:24.9 115 720 12 60 90
20:00.0 408 2:27.0 110 660 11 59 91
21:00.0 411 2:25.9 112 720 12 60 90
22:00.0 411 2:25.9 112 660 11 60 90
23:00.0 412 2:25.6 113 660 11 60 90

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Workout Graph

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