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Rick Bayko 24:00 row

5,071

Meters

24:00.0

Time

2:21.9

Pace

293

Calories

99

Heart Rate

Average Watts122
Calories Per Hour732
Stroke Rate18
Stroke Count455
Drag Factor144

June 01, 2026 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT3, listening to Pat Benatar, Hit Me With Your Best Shot.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,071 2:21.9 122 732 293 18 99
1:00.0 193 2:35.4 93 600 10 20 77
2:00.0 217 2:18.2 132 780 13 20 93
3:00.0 215 2:19.5 129 720 12 19 97
4:00.0 215 2:19.5 129 780 13 20 98
5:00.0 214 2:20.1 127 780 13 19 101
6:00.0 214 2:20.1 127 720 12 20 98
7:00.0 212 2:21.5 124 720 12 19 100
8:00.0 211 2:22.1 122 780 13 19 96
9:00.0 212 2:21.5 124 720 12 19 99
10:00.0 211 2:22.1 122 720 12 19 97
11:00.0 212 2:21.5 124 720 12 19 104
12:00.0 212 2:21.5 124 780 13 19 103
13:00.0 211 2:22.1 122 720 12 18 101
14:00.0 211 2:22.1 122 720 12 19 96
15:00.0 211 2:22.1 122 720 12 19 104
16:00.0 211 2:22.1 122 720 12 19 108
17:00.0 211 2:22.1 122 780 13 18 106
18:00.0 212 2:21.5 124 720 12 19 105
19:00.0 211 2:22.1 122 720 12 18 99
20:00.0 211 2:22.1 122 720 12 19 101
21:00.0 211 2:22.1 122 720 12 18 100
22:00.0 212 2:21.5 124 780 13 19 101
23:00.0 211 2:22.1 122 720 12 18 100
24:00.0 211 2:22.1 122 720 12 19 107

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Workout Graph

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