Rick Bayko 1:10:04.0 on-water row
9,700
Meters
1:10:04.0
Time
3:36.7
Pace
488
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
June 02, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRi Vets, Boat D11 (2X), bow seat----Warmup drills, then relatively steady from 20 to 26 spm----Bad steering on my part----Not the worst row, but not far from it.