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Rick Bayko 24:00 row

5,071

Meters

24:00.0

Time

2:21.9

Pace

293

Calories

99

Heart Rate

Average Watts122
Calories Per Hour732
Stroke Rate18
Stroke Count444
Drag Factor144

June 02, 2026 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT3----1' longer and 1"/500m faster than the same day last year.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,071 2:21.9 122 732 293 18 99
1:00.0 192 2:36.2 92 600 10 20 84
2:00.0 216 2:18.8 131 780 13 19 93
3:00.0 215 2:19.5 129 720 12 19 96
4:00.0 214 2:20.1 127 780 13 19 98
5:00.0 214 2:20.1 127 720 12 19 95
6:00.0 213 2:20.8 125 780 13 19 98
7:00.0 213 2:20.8 125 720 12 19 101
8:00.0 212 2:21.5 124 720 12 19 100
9:00.0 212 2:21.5 124 780 13 18 107
10:00.0 212 2:21.5 124 720 12 19 98
11:00.0 212 2:21.5 124 720 12 18 97
12:00.0 211 2:22.1 122 780 13 18 102
13:00.0 211 2:22.1 122 720 12 18 96
14:00.0 211 2:22.1 122 720 12 18 104
15:00.0 211 2:22.1 122 720 12 19 103
16:00.0 212 2:21.5 124 780 13 18 102
17:00.0 212 2:21.5 124 720 12 18 103
18:00.0 211 2:22.1 122 720 12 18 105
19:00.0 211 2:22.1 122 720 12 18 105
20:00.0 211 2:22.1 122 720 12 18 107
21:00.0 211 2:22.1 122 780 13 18 101
22:00.0 212 2:21.5 124 720 12 19 104
23:00.0 210 2:22.8 120 720 12 17 99
24:00.0 211 2:22.1 122 720 12 19 95

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Workout Graph

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