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Rick Bayko 15:00 row

3,150

Meters

15:00.0

Time

2:22.8

Pace

183

Calories

98

Heart Rate

Average Watts120
Calories Per Hour732
Stroke Rate20
Stroke Count302
Drag Factor147

June 03, 2026 07:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,150 2:22.8 120 732 183 20 98
0:30.0 89 2:48.5 73 480 4 20 64
1:00.0 99 2:31.5 101 720 6 18 79
1:30.0 110 2:16.3 138 720 6 20 92
2:00.0 102 2:27.0 110 720 6 18 94
2:30.0 102 2:27.0 110 720 6 20 91
3:00.0 111 2:15.1 142 720 6 20 96
3:30.0 101 2:28.5 107 720 6 18 96
4:00.0 100 2:30.0 104 720 6 18 93
4:30.0 114 2:11.5 154 840 7 22 96
5:00.0 99 2:31.5 101 600 5 18 97
5:30.0 100 2:30.0 104 720 6 18 90
6:00.0 116 2:09.3 162 840 7 24 100
6:30.0 101 2:28.5 107 600 5 18 103
7:00.0 100 2:30.0 104 720 6 18 94
7:30.0 118 2:07.1 170 840 7 22 100
8:00.0 100 2:30.0 104 720 6 20 100
8:30.0 100 2:30.0 104 720 6 18 87
9:00.0 119 2:06.0 175 840 7 24 110
9:30.0 99 2:31.5 101 720 6 18 110
10:00.0 101 2:28.5 107 600 5 20 101
10:30.0 121 2:03.9 184 960 8 26 104
11:00.0 111 2:15.1 142 840 7 22 112
11:30.0 98 2:33.0 98 600 5 20 103
12:00.0 100 2:30.0 104 720 6 18 98
12:30.0 120 2:05.0 179 960 8 26 111
13:00.0 120 2:05.0 179 840 7 24 114
13:30.0 100 2:30.0 104 720 6 20 112
14:00.0 99 2:31.5 101 600 5 18 107
14:30.0 101 2:28.5 107 720 6 18 101
15:00.0 102 2:27.0 110 720 6 20 97

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Workout Graph

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