Rick Bayko 5x1000m/2:00r row
5,000
Meters
20:44.0
Time
2:04.4
Pace
322
Calories
129
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 30:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 147 |
June 03, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 931 | 25 | 129 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 25 | 121 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 25 | 127 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 26 | 129 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 26 | 132 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 28 | 137 |
| r1,746 |
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Workout Graph
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AM----June CTC----Hard work, but manageable----Basically a TR workout----7 sec/500m faster than current 5km SB----Good workout