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Rick Bayko 24:00 row

5,107

Meters

24:00.0

Time

2:20.9

Pace

297

Calories

112

Heart Rate

Average Watts125
Calories Per Hour742
Stroke Rate18
Stroke Count447
Drag Factor140

June 05, 2026 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Hot, felt a bit blah

(AM----S&C at Mike Boyle's, inc. 6-6-6 chinups)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,107 2:20.9 125 742 297 18 112
1:00.0 188 2:39.5 86 600 10 18 91
2:00.0 214 2:20.1 127 720 12 19 102
3:00.0 214 2:20.1 127 780 13 19 105
4:00.0 214 2:20.1 127 720 12 19 95
5:00.0 215 2:19.5 129 780 13 19 112
6:00.0 216 2:18.8 131 780 13 20 112
7:00.0 215 2:19.5 129 720 12 19 111
8:00.0 215 2:19.5 129 780 13 19 109
9:00.0 216 2:18.8 131 720 12 19 116
10:00.0 215 2:19.5 129 780 13 19 111
11:00.0 215 2:19.5 129 780 13 19 114
12:00.0 214 2:20.1 127 720 12 19 113
13:00.0 213 2:20.8 125 780 13 19 117
14:00.0 213 2:20.8 125 720 12 18 116
15:00.0 213 2:20.8 125 720 12 19 114
16:00.0 213 2:20.8 125 780 13 18 115
17:00.0 214 2:20.1 127 720 12 19 116
18:00.0 213 2:20.8 125 780 13 18 123
19:00.0 213 2:20.8 125 720 12 18 123
20:00.0 213 2:20.8 125 720 12 18 116
21:00.0 213 2:20.8 125 780 13 18 122
22:00.0 213 2:20.8 125 720 12 18 118
23:00.0 213 2:20.8 125 780 13 18 117
24:00.0 213 2:20.8 125 720 12 18 119

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Workout Graph

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