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Rick Bayko 15:00 row

3,126

Meters

15:00.0

Time

2:23.9

Pace

181

Calories

99

Heart Rate

Average Watts117
Calories Per Hour724
Stroke Rate20
Stroke Count306
Drag Factor146

June 06, 2026 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,126 2:23.9 117 724 181 20 99
0:30.0 91 2:44.8 78 480 4 20 67
1:00.0 102 2:27.0 110 720 6 20 83
1:30.0 110 2:16.3 138 840 7 20 92
2:00.0 100 2:30.0 104 600 5 18 94
2:30.0 101 2:28.5 107 720 6 18 92
3:00.0 111 2:15.1 142 720 6 20 95
3:30.0 101 2:28.5 107 720 6 18 95
4:00.0 100 2:30.0 104 720 6 18 93
4:30.0 113 2:12.7 150 840 7 22 96
5:00.0 100 2:30.0 104 600 5 18 96
5:30.0 100 2:30.0 104 720 6 18 94
6:00.0 118 2:07.1 170 840 7 24 99
6:30.0 98 2:33.0 98 600 5 18 99
7:00.0 98 2:33.0 98 720 6 18 94
7:30.0 119 2:06.0 175 840 7 24 105
8:00.0 109 2:17.6 134 840 7 22 105
8:30.0 91 2:44.8 78 600 5 18 102
9:00.0 100 2:30.0 104 600 5 20 90
9:30.0 122 2:02.9 188 960 8 26 110
10:00.0 120 2:05.0 179 960 8 26 114
10:30.0 98 2:33.0 98 600 5 20 108
11:00.0 95 2:37.8 89 720 6 18 105
11:30.0 97 2:34.6 95 600 5 18 102
12:00.0 103 2:25.6 113 720 6 22 96
12:30.0 123 2:01.9 193 960 8 26 110
13:00.0 123 2:01.9 193 960 8 26 119
13:30.0 96 2:36.2 92 600 5 20 116
14:00.0 96 2:36.2 92 600 5 20 110
14:30.0 98 2:33.0 98 720 6 18 100
15:00.0 97 2:34.6 95 600 5 18 101

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Workout Graph

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