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Rick Bayko 15:00 row

2,854

Meters

15:00.0

Time

2:37.6

Pace

155

Calories

100

Heart Rate

Average Watts89
Calories Per Hour620
Stroke Rate15
Stroke Count226
Drag Factor145

June 06, 2026 08:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 2,854 2:37.6 89 620 155 15 100
0:30.0 99 2:31.5 101 600 5 18 91
1:00.0 100 2:30.0 104 720 6 18 94
1:30.0 98 2:33.0 98 600 5 16 102
2:00.0 97 2:34.6 95 600 5 16 99
2:30.0 97 2:34.6 95 720 6 16 100
3:00.0 97 2:34.6 95 600 5 16 108
3:30.0 97 2:34.6 95 600 5 16 100
4:00.0 97 2:34.6 95 720 6 16 99
4:30.0 97 2:34.6 95 600 5 16 103
5:00.0 95 2:37.8 89 600 5 14 103
5:30.0 96 2:36.2 92 600 5 16 104
6:00.0 96 2:36.2 92 720 6 16 97
6:30.0 96 2:36.2 92 600 5 14 103
7:00.0 95 2:37.8 89 600 5 14 102
7:30.0 96 2:36.2 92 600 5 16 102
8:00.0 95 2:37.8 89 600 5 14 103
8:30.0 95 2:37.8 89 600 5 14 104
9:00.0 96 2:36.2 92 720 6 14 103
9:30.0 96 2:36.2 92 600 5 16 102
10:00.0 94 2:39.5 86 600 5 14 102
10:30.0 94 2:39.5 86 600 5 14 101
11:00.0 94 2:39.5 86 600 5 14 100
11:30.0 93 2:41.2 83 600 5 14 102
12:00.0 93 2:41.2 83 600 5 14 98
12:30.0 93 2:41.2 83 600 5 14 99
13:00.0 93 2:41.2 83 600 5 14 99
13:30.0 93 2:41.2 83 600 5 14 98
14:00.0 92 2:43.0 81 600 5 14 100
14:30.0 92 2:43.0 81 600 5 16 94
15:00.0 91 2:44.8 78 600 5 14 97

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Workout Graph

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