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Rick Bayko 24:00 row

5,108

Meters

24:00.0

Time

2:20.9

Pace

297

Calories

105

Heart Rate

Average Watts125
Calories Per Hour742
Stroke Rate19
Stroke Count460
Drag Factor142

June 06, 2026 17:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row, UT2 pace, UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,108 2:20.9 125 742 297 19 105
1:00.0 190 2:37.8 89 600 10 19 85
2:00.0 217 2:18.2 132 780 13 20 97
3:00.0 217 2:18.2 132 720 12 19 101
4:00.0 217 2:18.2 132 780 13 20 102
5:00.0 215 2:19.5 129 780 13 19 100
6:00.0 217 2:18.2 132 780 13 20 106
7:00.0 216 2:18.8 131 720 12 20 106
8:00.0 214 2:20.1 127 780 13 19 105
9:00.0 213 2:20.8 125 720 12 19 104
10:00.0 213 2:20.8 125 780 13 20 105
11:00.0 213 2:20.8 125 720 12 19 104
12:00.0 213 2:20.8 125 720 12 19 109
13:00.0 212 2:21.5 124 780 13 19 111
14:00.0 213 2:20.8 125 720 12 19 109
15:00.0 213 2:20.8 125 720 12 19 106
16:00.0 213 2:20.8 125 780 13 20 109
17:00.0 213 2:20.8 125 720 12 18 110
18:00.0 213 2:20.8 125 780 13 19 109
19:00.0 213 2:20.8 125 720 12 19 101
20:00.0 213 2:20.8 125 720 12 19 110
21:00.0 213 2:20.8 125 780 13 19 113
22:00.0 213 2:20.8 125 720 12 18 110
23:00.0 212 2:21.5 124 720 12 19 113
24:00.0 213 2:20.8 125 780 13 19 112

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Workout Graph

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