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Rick Bayko 24:00 row

5,144

Meters

24:00.0

Time

2:19.9

Pace

301

Calories

106

Heart Rate

Average Watts128
Calories Per Hour752
Stroke Rate18
Stroke Count455
Drag Factor143

June 08, 2026 16:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 pace/ UT3HR

(AM----S&C at Mike Boyle's, inc. 7-6-6 chin ups)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,144 2:19.9 128 752 301 18 106
1:00.0 191 2:37.0 90 600 10 20 86
2:00.0 220 2:16.3 138 780 13 20 99
3:00.0 220 2:16.3 138 780 13 20 103
4:00.0 220 2:16.3 138 780 13 20 104
5:00.0 219 2:16.9 136 780 13 20 102
6:00.0 217 2:18.2 132 780 13 19 107
7:00.0 215 2:19.5 129 780 13 20 109
8:00.0 214 2:20.1 127 720 12 19 105
9:00.0 215 2:19.5 129 780 13 19 107
10:00.0 214 2:20.1 127 720 12 19 110
11:00.0 214 2:20.1 127 780 13 19 108
12:00.0 214 2:20.1 127 720 12 19 105
13:00.0 214 2:20.1 127 780 13 19 113
14:00.0 214 2:20.1 127 720 12 19 103
15:00.0 214 2:20.1 127 780 13 18 110
16:00.0 215 2:19.5 129 780 13 19 110
17:00.0 214 2:20.1 127 720 12 19 109
18:00.0 214 2:20.1 127 780 13 18 113
19:00.0 214 2:20.1 127 720 12 19 110
20:00.0 214 2:20.1 127 780 13 18 112
21:00.0 214 2:20.1 127 720 12 18 111
22:00.0 214 2:20.1 127 780 13 18 108
23:00.0 215 2:19.5 129 720 12 18 106
24:00.0 214 2:20.1 127 780 13 18 111

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Workout Graph

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