Rick Bayko 1:07:42.0 on-water row

9,078

Meters

1:07:42.0

Time

3:43.7

Pace

459

Calories

Average Watts31
Calories Per Hour407

June 09, 2026

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets, Boat D1 (1X), bow----Warmup dirlls, then 3 X 12 from 16spm to 26spm----Better than last Tuesday, but still bad at the bow.