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Rick Bayko 20:00 row

4,167

Meters

20:00.0

Time

2:23.9

Pace

244

Calories

99

Heart Rate

Average Watts117
Calories Per Hour732
Stroke Rate21
Stroke Count421
Drag Factor144

June 10, 2026 08:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,167 2:23.9 117 732 244 21 99
0:30.0 89 2:48.5 73 480 4 20 66
1:00.0 101 2:28.5 107 720 6 18 76
1:30.0 113 2:12.7 150 840 7 20 90
2:00.0 100 2:30.0 104 600 5 18 92
2:30.0 99 2:31.5 101 720 6 18 90
3:00.0 113 2:12.7 150 840 7 20 92
3:30.0 98 2:33.0 98 600 5 18 85
4:00.0 100 2:30.0 104 720 6 18 91
4:30.0 116 2:09.3 162 840 7 22 97
5:00.0 99 2:31.5 101 600 5 20 95
5:30.0 99 2:31.5 101 720 6 18 86
6:00.0 118 2:07.1 170 840 7 22 97
6:30.0 97 2:34.6 95 720 6 20 98
7:00.0 98 2:33.0 98 600 5 18 95
7:30.0 120 2:05.0 179 960 8 24 95
8:00.0 96 2:36.2 92 600 5 20 102
8:30.0 97 2:34.6 95 600 5 18 98
9:00.0 121 2:03.9 184 960 8 24 97
9:30.0 95 2:37.8 89 600 5 20 101
10:00.0 98 2:33.0 98 720 6 20 97
10:30.0 123 2:01.9 193 960 8 26 106
11:00.0 111 2:15.1 142 840 7 22 105
11:30.0 93 2:41.2 83 480 4 20 105
12:00.0 99 2:31.5 101 720 6 20 100
12:30.0 124 2:00.9 198 960 8 28 110
13:00.0 112 2:13.9 146 840 7 22 111
13:30.0 93 2:41.2 83 600 5 20 108
14:00.0 100 2:30.0 104 720 6 20 108
14:30.0 127 1:58.1 212 960 8 28 109
15:00.0 110 2:16.3 138 840 7 24 115
15:30.0 85 2:56.4 64 600 5 20 104
16:00.0 91 2:44.8 78 600 5 20 98
16:30.0 103 2:25.6 113 600 5 20 99
17:00.0 132 1:53.6 239 1200 10 32 112
17:30.0 133 1:52.7 244 1080 9 30 121
18:00.0 86 2:54.4 66 600 5 20 115
18:30.0 91 2:44.8 78 600 5 20 107
19:00.0 95 2:37.8 89 600 5 18 108
19:30.0 95 2:37.8 89 600 5 18 102
20:00.0 97 2:34.6 95 600 5 18 97

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Workout Graph

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