Rick Bayko 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
39
Calories
124
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 38 |
| Stroke Count | 68 |
| Drag Factor | 145 |
June 10, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 39 | 38 | 124 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 35 | 111 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1371 | 8 | 37 | 123 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1391 | 8 | 38 | 131 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1391 | 8 | 41 | 130 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1384 | 8 | 43 | 128 |
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Workout Graph
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AM----SB, and fastest in three years, since the Nat'l Championship in Alexandria----Happy enough with that for a lousy sprinter