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Rick Bayko 20:00 row

3,672

Meters

20:00.0

Time

2:43.3

Pace

196

Calories

97

Heart Rate

Average Watts80
Calories Per Hour588
Stroke Rate14
Stroke Count287
Drag Factor143

June 10, 2026 09:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,672 2:43.3 80 588 196 14 97
0:30.0 95 2:37.8 89 600 5 18 91
1:00.0 96 2:36.2 92 600 5 16 98
1:30.0 96 2:36.2 92 600 5 16 99
2:00.0 96 2:36.2 92 600 5 16 98
2:30.0 95 2:37.8 89 720 6 16 101
3:00.0 96 2:36.2 92 600 5 18 94
3:30.0 95 2:37.8 89 600 5 14 106
4:00.0 94 2:39.5 86 600 5 16 94
4:30.0 95 2:37.8 89 600 5 16 97
5:00.0 94 2:39.5 86 600 5 16 94
5:30.0 94 2:39.5 86 600 5 14 101
6:00.0 94 2:39.5 86 600 5 16 99
6:30.0 94 2:39.5 86 600 5 14 101
7:00.0 93 2:41.2 83 600 5 14 97
7:30.0 93 2:41.2 83 600 5 16 101
8:00.0 93 2:41.2 83 600 5 14 101
8:30.0 92 2:43.0 81 600 5 14 98
9:00.0 92 2:43.0 81 600 5 14 100
9:30.0 91 2:44.8 78 600 5 14 98
10:00.0 91 2:44.8 78 600 5 16 100
10:30.0 92 2:43.0 81 600 5 14 95
11:00.0 91 2:44.8 78 600 5 14 98
11:30.0 90 2:46.6 76 480 4 14 99
12:00.0 90 2:46.6 76 600 5 12 103
12:30.0 91 2:44.8 78 600 5 14 98
13:00.0 90 2:46.6 76 600 5 14 98
13:30.0 90 2:46.6 76 480 4 14 100
14:00.0 90 2:46.6 76 600 5 14 98
14:30.0 91 2:44.8 78 600 5 14 97
15:00.0 90 2:46.6 76 600 5 12 96
15:30.0 89 2:48.5 73 600 5 12 98
16:00.0 89 2:48.5 73 480 4 14 92
16:30.0 88 2:50.4 71 600 5 12 96
17:00.0 88 2:50.4 71 600 5 14 95
17:30.0 88 2:50.4 71 480 4 12 95
18:00.0 88 2:50.4 71 600 5 12 94
18:30.0 89 2:48.5 73 600 5 14 94
19:00.0 88 2:50.4 71 480 4 12 93
19:30.0 90 2:46.6 76 600 5 14 92
20:00.0 90 2:46.6 76 600 5 14 93

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Workout Graph

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