Rick Bayko 1:09:10.0 on-water row
9,748
Meters
1:09:10.0
Time
3:32.8
Pace
489
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
June 11, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets, Boat E10 (4+), seat 3----warmup drills, 10' pyramid, 20' pyramid from 16spm to 28spm, race starts, 500m sprint----Down to starboard more often than not, frustrating.