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Rick Bayko 24:00 row

5,182

Meters

24:00.0

Time

2:18.9

Pace

304

Calories

107

Heart Rate

Average Watts130
Calories Per Hour760
Stroke Rate19
Stroke Count467
Drag Factor138

June 11, 2026 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row, UT2 pace/UT3 HR----86 degrees & humid in the erging room

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:00.0 5,182 2:18.9 130 760 304 19 107
1:00.0 193 2:35.4 93 600 10 20 82
2:00.0 219 2:16.9 136 780 13 21 88
3:00.0 218 2:17.6 134 780 13 20 98
4:00.0 217 2:18.2 132 780 13 20 98
5:00.0 219 2:16.9 136 780 13 21 120
6:00.0 219 2:16.9 136 780 13 20 99
7:00.0 221 2:15.7 140 780 13 21 102
8:00.0 221 2:15.7 140 780 13 20 106
9:00.0 217 2:18.2 132 780 13 19 100
10:00.0 216 2:18.8 131 780 13 19 108
11:00.0 216 2:18.8 131 720 12 19 111
12:00.0 216 2:18.8 131 780 13 19 108
13:00.0 216 2:18.8 131 780 13 19 113
14:00.0 216 2:18.8 131 780 13 19 116
15:00.0 216 2:18.8 131 720 12 19 115
16:00.0 216 2:18.8 131 780 13 19 113
17:00.0 216 2:18.8 131 780 13 19 109
18:00.0 216 2:18.8 131 720 12 20 115
19:00.0 216 2:18.8 131 780 13 19 113
20:00.0 216 2:18.8 131 780 13 19 118
21:00.0 216 2:18.8 131 720 12 19 114
22:00.0 216 2:18.8 131 780 13 19 116
23:00.0 216 2:18.8 131 780 13 19 117
24:00.0 215 2:19.5 129 720 12 18 111

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Workout Graph

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